Ticking Mom Bomb | Mental Health & Self Care - Ep29

Have you ever felt like you were on the verge of a mental breakdown? 
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Maybe you felt like you were doing way too much or like you weren’t doing enough. You felt lost, overwhelmed, anxious, ready to explode at any minute. Annoyed with your kids. Annoyed with your spouse. Shoot even annoyed with yourself!

Let us just tell you that “you are not alone”! This is way more common than you think, some just hide it better than others. 

Today we have a special guest with us to share some tips on how we can all improve our mental health, especially during these unusual times we’re living in… she’s also covering the importance of self care, and when it’s time to seek professional help. 

We Discuss...

• How do you get your masters with 4 young children at home?
• Are debating going back to school? (Pros & Cons)
• How do you deal with mom guilt?
• What is “mental health”?
• What techniques can you give moms who are overloaded and about to blow (especially during covid with kids at home)?
• Explain self care, how important is it?
• Identify postpartum / Baby blues during covid? 
• When is it time to seek professional help and how?

​Links From This Episode:  

• Special Guest @Cassandra.SpinksGilbert
• Law Of Attraction Book
• The Seven Spiritual Laws of Success book
• Peloton Bike Get $100 OFF w/ Referral Code: 3FHMNW
• Sleep Meditation 
• Stress Relief Teas
• Meditation App
• Bath Soak: Herbivore Botanicals
  
• Face mask : Glow Recipe Watermelon Glow
  
• Shower Diffuser Waterproof Essential Oil Diffuser 
  
• Shower bombs
  
• Essential oil :  DoTerra 
  
• Yoni steam
• Personal Development Podcast -Chalene Johnson

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