Recovering from Diet Culture - Ep 36

We have a special guest with us today, her name is Rachel from the Mom Genes Podcast. She has certifications in Intuitive Eating and is helping people treat their eating disorders by letting go of their beliefs about food and diet culture so they can live their most authentic life. 

Rachel is going to tell us how we can find body acceptance by exploring our genetics and how we can change our mentality to accept our jean size. 

We Discuss…

• Tell us about yourself & the mission of your podcast?
• Why do you choose to help people accept their bodies and relationships with food? (share a personal struggle)
• How can we find body acceptance by exploring our genetics?
• How can we change our mentality to accept our jean size? ​

Links From This Episode:  

• Mom Genes Podcast
• Intuitive Eating Book
• The Body is Not an Apology Book
• Body Positive Power Book
• Fearing the Black Body Book
• A Boy Like You Book
• A Girl Like You Book
• Health At Every Size Book
• Your Period Episode
• Your Mom Bod Episode
• Rachel Coleman Eating Disorder Specialist
• Nutrition Therapy

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