Rock Your Mom Bod | Embracing your postpartum body - Ep 6

Have you embraced your mom bod imperfections yet?

Today we’re keepin it real about the body changes that happened after birthing our babies, the pressure you feel to bounce back, body shaming, ways to overcome it and rock your mom bod... imperfections and all!  

We Discuss...

• How much weight did you think you’d gain during pregnancies vs. what you actually gained?
• Did you exercise during pregnancies?
• Did you get stretch marks during or after pregnancies? Did you try to prevent them?
• AFTER DELIVERING How did your body feel & look right after you gave birth (at the hospital)? 
• Did you feel pressure to “bounce back”?
• Did you use a belly wrap? Why? Did it work?
• Other than weight, what other body changes happened?
• Was your sex drive affected? And how did that affect your marriage?
• Did you have Mood swings, Postpartum Depression, or Baby Blues?
• Any health scares?
• Did you start exercising after your 6 wk Dr clearance?
• What was your Nutrition and Exercise like?
• What kind of routines have you tried? And which ones were Sustainable?
• What motivates you and inspires you?
• What were your new insecurities & how do you overpower them?
• Were you exposed to Body Shaming as a child? 
• How to keep our kids from body shaming?
• What do you think about this BODY POSITIVITY MOVEMENT? 
• What are ways to embrace your imperfections and love your body?

​Links From This Episode:

• Almond oil
• Palmer’s Cocoa Butter
• Belly bandit
• Hip Hop Abs
• BeachBody Workouts
• Velcro Postpartum Belly Wrap
• Witch Hazel Wipes
• Tracy Anderson Post Pregnancy Workout
• Bikini Body Guide
• Yoga Burn
• Episode 3 Sex Life After Kids
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