Regain Your Confidence after having kids - Ep 54

Are you too busy taking care of everyone else that you neglect your own health? We have totally been there before, where we don't recognize the person in the mirror! 

That’s why we invited a special guest who is  a certified holistic health coach committed to helping busy mamas, like us, lose weight while regaining their confidence. The healthy way! She teaches you how to work on your body and your mind so you can enjoy the journey. 

We Discuss...

• Her story about the hard days with her health & fitness?
• What helped her get through these tough times?
• How did her journey with holistic health begin?
• What did she start doing differently?
• What is life like now that she’s implemented these skills?
• What she wishes someone would’ve told her to get through the hard times?
• Words of wisdom for our listeners who are struggling with prioritizing their health? Where should they start?

​Links From This Episode:  

• Recovering From Diet Culture Episode
• Lisa Cathering Coaching 
• Free E-Book     
• "Love Your Mommy Body" Facebook Group

We appreciate you Subscribing, Liking, Commenting, Reviewing, and Sharing us with your Mom friends. 
Come hang out with us on...

• Youtube
• Instagram
• Private Facebook Group
• iTunes 
• Stitcher
• Spotify​